Unverified50% confidenceBenchmarkExact time
In experiments, participants using grayscale mode spent on average one hour less per day on their phones.
1
Sources
50%
Confidence
Long-term
Relevance
10/15/2026
First Seen
Sources
How to Break Free from Your Phone: A Neuroscientist's Counter-Strategy
youtubeThe Diary Of A CEO10/15/2026
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