Unverified85% confidenceDecision RuleTime unknown

化纤棉中层克重40-60g/m²（如PrimaLoft Gold 60g）适合0-10℃有氧运动，100g以上适合静态或-10℃以下低强度活动，运动强度越高填充应越薄以防出汗过热

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UnverifiedThinsulate保暖棉常见克重40g/70g/100g/150g，数值越高越暖越厚：40g适合0度左右轻度活动，100g以上适合零下静态环境79% similar Unverified跑步/高强度有氧选克重120-160g/m²的聚酯纤维（涤纶）速干面料，含氨纶5-10%保证弹性，避免纯棉（吸汗后不排湿、贴身摩擦起水泡）79% similar

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