Unverified50% confidenceFactExact time
Oura jointly models the nighttime-collected RHR with signals such as HRV and temperature to distinguish "normal post-exercise response" from "an abnormal state that requires adjusting the training plan."
1
Sources
50%
Confidence
Medium-term (~90 days)
Relevance
10/20/2026
First Seen
Valid until: 1/18/2027
Sources
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