Unverified50% confidenceFactExact time
A 2017 study by Hansen et al. found that after subjects slept in a 19°C room for one month, both brown fat activity and insulin sensitivity increased; after returning to 24°C for one month the indicators fell back; after raising the temperature to 27°C, brown fat activation and insulin sensitivity declined further.
1
Sources
50%
Confidence
Long-term
Relevance
11/5/2026
First Seen
Sources
How Cold and Heat Exposure Activate Brown Fat to Improve Metabolism: Dr. Søberg's Research Explained
youtubeAndrew Huberman11/5/2026
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