Unverified50% confidenceFactExact time
根据加州大学欧文分校Gloria Mark的研究，工程师的平均专注时长被压缩至23分钟以内
1
Sources
50%
Confidence
Long-term
Relevance
7/6/2026
First Seen
Sources
The Present Moment Is Perfect: A Philosophy of Focus and Mental Clarity for Tech Professionals in the AI Age
twitterelder_plinius7/5/2026
Related Claims
UnverifiedUC Irvine professor Gloria Mark, in her 2023 book Attention Span, noted that digital workers switch their focus of attention on average every 47 seconds, and after each interruption require an average of 23 minutes and 15 seconds to fully return to a state of deep focus.74% similarVerified研究表明一次上下文切换平均需要23分钟才能完全恢复专注状态71% similarUnverifiedSutra claims to be able to compress engineering change processing time from hours to minutes.69% similar
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