Unverified80% confidenceDecision RuleTime unknown
长途飞行/过夜火车选头戴式松紧带或魔术贴可调款，避免细橡皮筋绳勒耳后神经导致的头痛；理想松紧带宽度≥2.5cm可分散压力
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80%
Confidence
Long-term
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Unverified松紧带宽度≥2cm且可无级调节（魔术贴或滑扣）比细橡皮筋更舒适，细带长期佩戴会在耳后和后脑勺勒出压痕、导致头痛；侧睡者应选无后脑硬扣设计83% similarUnverified松紧带优先选可调节魔术贴或双侧扣式，宽度≥2cm；细窄圆形松紧带（松紧绳）易勒发、压耳后神经，长时间佩戴引起头痛82% similarUnverified松紧带宽度≥2cm且可双侧调节的眼罩久戴不勒头，细窄弹力绳虽便携但压迫头部易致头痛，不适合每晚佩戴79% similarUnverified绑带优先选可无极调节的魔术贴或宽弹力带（宽度≥2cm），细橡筋绑带长期使用易勒头痛且松弛快79% similarUnverified窄款发箍（1-2cm宽）对头部两侧的夹持压力较分散，相较宽款出现头痛不适的概率更低，适合长时间办公或学习佩戴77% similar
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