Unverified85% confidenceDecision RuleTime unknown
登山徒步等高强度出行选热量密度≥450kcal/100g的能量棒/坚果，重量轻热量足；日常通勤代餐选300kcal左右足够，过高易发胖
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Unverified户外登山/长途徒步选冻干正餐，成品重量控制在每餐100-150g（复水前），热量密度需≥400kcal/100g，否则负重效率低不适合多日行程86% similarUnverified背包/登山携行优先选热量密度＞450大卡/100g且重量体积比高的品类：冻干食品复水前极轻但需水和热源，压缩饼干开袋即食但口感干硬需大量饮水，能量胶适合短时爆发但不抗饿83% similarUnverified户外应急首选热量密度≥450kcal/100g的产品，每100g可提供半日以上基础代谢能量，登山徒步按每人每天400-500g配给最经济82% similarUnverified应急/登山携带首选热量密度≥450kcal/100g的产品，单块独立包装约100g可提供约450-500kcal，2-3块即可支撑成人半天高强度徒步能量消耗82% similarUnverified登山、马拉松等长距离出行选单个重量≤100g、可折叠平放的化学速冷袋，凝胶款冷冻后重量普遍200g以上且占背包空间，不适合负重出行80% similar
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