Unverified88% confidenceFactTime unknown

标准可乐类含糖量约10-11g/100ml，一罐330ml约含35g糖（接近每日添加糖上限），出行连饮多罐糖分摄入极易超标，建议全糖与无糖交替

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88%

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碳酸饮料category

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Unverified控糖人群选每100ml含糖≤2.5g或标注'无糖/零糖'的电解质水，传统运动饮料含糖普遍在6-8g/100ml，一瓶500ml约含30-40g糖，热量堪比一瓶可乐87% similar Unverified含糖量：普通黑芝麻糊每份含糖常达15-25g（相当于3-5块方糖），一日一杯长期饮用糖摄入可观；控糖者选标注「无蔗糖」并核对是否用麦芽糖醇/赤藓糖醇替代的产品86% similar

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