Unverified78% confidenceCautionTime unknown
习惯趴睡者不建议用记忆棉枕，其贴合特性会导致颈部过度后仰和呼吸受阻，趴睡应选超薄软枕或不用枕
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
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Unverified打鼾或睡眠呼吸问题者不建议买过软的纯记忆棉枕，软塌导致气道弯折加重打鼾，应选高度稳定、支撑性强的护颈型或荞麦枕92% similarUnverified习惯侧睡的人可能觉得支撑高度不够，充气枕在侧卧时对颈部的填充和支撑不如记忆棉类枕头92% similarUnverified习惯性趴睡者不应买高枕和硬枕，趴睡本身颈部扭转严重，应选超薄（<8cm）软枕甚至无枕，或改换睡姿。91% similarUnverified对睡眠质量高度敏感、认床严重的人不建议买纯充气枕，其气囊回弹感和翻身时的移位会持续影响入睡，应选记忆棉或高填充混合款91% similarUnverified习惯趴睡（俯卧）的人不建议买任何高支撑颈椎枕，趴睡本身迫使颈部长时间扭转，高枕会加重损伤，应先纠正睡姿或选超薄枕90% similar
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