Unverified88% confidenceDecision RuleTime unknown
长途出行/倒时差场景选褪黑素，剂量0.5-1mg即可帮助调节生物钟，无需追求高剂量（3-5mg），过量反而导致次日嗜睡头晕
1
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88%
Confidence
Long-term
Relevance
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First Seen
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