Unverified80% confidenceSolutionTime unknown
出行/户外补水方案：短途城市活动选即饮瓶装或低钠泡腾片(150mg钠)；半天徒步选中钠粉剂(300mg)分次冲调；全天高温耐力活动选高钠(500mg+)含糖配方并配合补水，按每小时400-800ml饮用
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