Unverified85% confidenceDecision RuleTime unknown
足弓支撑高度需匹配足型:高足弓选支撑高度≥3.5cm的硬质支撑鞋垫,扁平足选支撑高度2-2.5cm且带内侧后跟稳定块的鞋垫,中性足选2.5-3cm即可,错配会加剧足底筋膜疼痛
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85%
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Long-term
Relevance
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