Unverified83% confidenceFactTime unknown
能量胶、能量棒、能量软糖三者供能速度递减:胶最快适合冲刺补给,棒适合稳定补给和饱腹,软糖介于两者之间且方便小口分次食用
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
Sources
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