Unverified80% confidenceCautionTime unknown
夜间使用羽绒睡袋不建议同时盖厚被子，两者叠加极易过热出汗，判断是否过热应摸孩子后颈或胸口而非手脚（手脚偏凉是正常现象）
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80%
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Long-term
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Unverified判断宝宝睡袋厚度是否合适：触摸后颈或后背，温热无汗为宜；手脚偏凉是正常现象，不应以手脚温度判断加减睡袋86% similarUnverified不建议给睡眠出汗多的宝宝买加绒/夹棉厚款连体睡衣，捂热综合征风险高，室内18-22度选纯棉薄款+分层加盖睡袋更安全83% similarUnverified已使用防踢睡袋的家庭不建议再叠加厚填充肚兜，睡袋本身已护腹保暖，叠穿易导致腹部过热出汗，反而增加着凉风险，此时选超薄单层护腹即可83% similarUnverified睡眠背心/睡袋应选无袖或短袖设计而非长袖，四肢裸露有助于宝宝散热和体温自我调节，避免长袖叠加内衣导致过热（SIDS风险）83% similarUnverified判断宝宝睡袋厚度是否合适：入睡1-2小时后摸后颈/后背，温热干燥为宜；出汗潮湿说明过热需降TOG，手脚偏凉属正常不作依据82% similar
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