Superseded88% confidenceDecision RuleTime unknown
长距离耐力运动（马拉松、长距离骑行）每小时补充钠300-600mg，选择单片钠含量200mg以上的电解质片，每小时1-2片
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88%
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Long-term
Relevance
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This knowledge claim has been superseded by newer content
长时间耐力运动（跑步/骑行>1小时）应选钠含量≥300mg/份的产品，普通日常补水或短时运动选钠150-200mg/份即可，钠过高会加重口渴Sources
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