Superseded85% confidenceDecision RuleTime unknown
运动中实时补充选纯电解质（无糖/低糖）泡腾片，运动前后补糖增能则选含碳水的运动饮料粉（含糖6-8%接近等渗，吸收最快）
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This knowledge claim has been superseded by newer content
运动补水场景应选含电解质（钠40-80mg/100ml、钾）的等渗饮料而非高糖高咖啡因能量饮料，运动时含糖量控制在5-8g/100ml渗透吸收最快Sources
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