Unverified85% confidenceDecision RuleTime unknown

压缩饼干/能量棒的热量密度应≥450大卡/100g，才具备应急储备的重量效率优势，低于此值则占用过多背负重量

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应急食物与水category

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Unverified户外行动粮的热量密度应≥450kcal/100g，能量比重量比才划算；坚果类、能量胶、压缩饼干普遍在450-600kcal/100g，能有效控制负重81% similar Unverified薄脆饼干每100g热量普遍在430-520kcal，选择时看单片克重而非包装总热量：单片＜7g的独立小包更容易控制摄入，一次一小包约50-80kcal79% similar Unverified低GI不等于低热量，很多低GI饼干靠增加坚果、油脂来降低升糖速度，热量密度可达450-550kcal/100g；减脂人群需同时看热量，选热量密度<420kcal/100g的79% similar

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