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容量规格按份量选：单人餐750-1000ml，双拼分格盒选二格/三格（每格约300-400ml），汤品单独选圆形带盖碗（500-700ml）避免与主菜串味渗漏

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Unverified容量规格参考：单人正餐750-1000ml、轻食沙拉500-650ml、汤类单独配350-500ml汤盒；备餐冷冻建议按单餐分装小盒而非大盒，加热更均匀、避免反复解冻92% similar Unverified带饭常用容量参考：一人份主食约500-800ml，配菜约300-500ml，汤类约400ml带独立密封小盒；家庭冷藏储物常用800ml-1.5L规格92% similar Unverified容量选择：单人份汤500ml、带饭汤菜分层600-800ml、多人份1000ml以上；带汤液体应预留至少满口下1.5-2cm空间避免密封时溢出91% similar Unverified选购容量建议留15%冗余：标称500ml碗实际安全盛装量约420-450ml（防溢出留边），单人份汤面选600-750ml，纯汤选350-500ml91% similar Unverified单餐主食约需600-800ml容量，含菜品的正餐建议1000ml以上；折叠盒标称容量常为满口容量，实际可用容量需按标称的80%估算以免密封处溢出90% similar

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