Unverified85% confidenceDecision RuleTime unknown
耐力运动补水选等渗饮料（渗透压270-330 mOsm/L，碳水浓度6-8%）吸收速度接近水且能同步供能；高于8%碳水的高渗饮料会延缓胃排空导致腹胀
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified标准运动饮料（如宝矿力、佳得乐）碳水浓度约6-8%，处于快速吸收区间；过浓（＞10%）会延缓胃排空反而妨碍补水87% similarUnverified高渗透压饮料（碳水浓度>10%，如可乐、多数果汁）不适合运动中补水，会因高渗透压导致水分向肠道回流，加重脱水79% similarUnverified能量胶补充后需搭配150-250ml水一起摄入，否则高渗透压会导致胃部不适和脱水感，纯胶类不适合缺水路段单独食用77% similarUnverified甘露醇导泻清肠效果与饮水量强相关，服用后需在短时间内配合大量饮水（常需1500-2000ml以上）才能达到冲刷肠道效果，否则清洁度不足影响肠镜观察75% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/154585API
curl https://kongchang.com/api/v1/knowledge/claims/154585MCP
get_claim(id=154585)