Unverified88% confidenceDecision RuleTime unknown

褪黑素仅适合倒时差或昼夜节律紊乱（如夜班倒班），起效剂量0.5-1mg即可，长期每晚服用无助于慢性入睡困难且可能抑制自身分泌，慢性失眠应优先选甘氨酸镁/L-茶氨酸类

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Unverified长期或整晚睡眠维持问题应选含缓释褪黑素或搭配L-茶氨酸(100-200mg)的配方，纯速释褪黑素只解决入睡、不解决半夜易醒92% similar Unverified褪黑素主要缩短入睡时间（对睡眠时相延迟有效），对'半夜易醒、睡眠维持困难'几乎无效，后者应考虑含L-茶氨酸、甘氨酸镁或缬草的复合配方89% similar Unverified褪黑素只对'入睡时间延迟'（晚睡型）有效，对'夜间易醒/早醒'型失眠几乎无用，后者应考虑甘氨酸镁或L-茶氨酸类产品89% similar

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