Unverified82% confidenceTradeoffTime unknown
甘油型起效快但高渗刺激强、久用易致肠壁失水和依赖;山梨醇型温和但起效稍慢——追求快速通便选甘油,需较频繁使用选山梨醇以降低黏膜刺激
1
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82%
Confidence
Long-term
Relevance
-
First Seen
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