Unverified80% confidenceFactTime unknown
维生素K为脂溶性维生素，与油脂同服吸收率显著提升；若产品为软胶囊含油基质则可随时服用，若为片剂/粉剂建议随含脂餐食服用
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80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified软胶囊含油脂基质有利于脂溶性维生素K吸收，但如果已随餐摄入足够脂肪，这一优势差异不大；空腹服用吸收仍优于干粉片剂90% similarUnverified油基软胶囊剂型有利于脂溶性维生素D3和K2的吸收，不需要额外搭配含脂食物服用82% similarUnverified维生素A为脂溶性维生素，软胶囊中已含油脂基质有助吸收，建议随含脂肪的正餐服用效果更佳80% similarUnverified维生素D为脂溶性，软胶囊/滴剂多以油脂（如橄榄油、MCT）为基质，吸收优于干片；随含脂餐服用可显著提升生物利用度78% similarUnverified维生素D为脂溶性，软胶囊（含MCT油或橄榄油基质）比干片剂吸收效率更高更稳定；若选片剂应随含脂肪的正餐服用以提升吸收77% similar
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