Unverified85% confidenceDecision RuleTime unknown

仰卧为主者应选颈部支撑高度8-10cm、后脑凹陷区高度低于颈部区3-4cm的曲线枕，使颈椎维持自然前凸（约30-40度）；单纯追求高枕会加剧颈椎变直

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颈椎枕category

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Unverified仰卧为主的人选枕头颈部支撑高度8-10cm、后脑凹陷区5-7cm；侧卧为主选颈部高度10-13cm（约等于单侧肩宽），使颈椎在侧卧时保持水平94% similar Unverified仰卧为主选颈部支撑高度8-10cm、后脑凹陷区高度6-8cm的枕型；侧卧为主需颈部支撑高度10-12cm，以填满肩宽与颈部空隙保持颈椎水平93% similar

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