Unverified85% confidenceDecision RuleTime unknown

侧卧为主者需要枕高等于'肩宽'（肩峰到颈侧的垂直距离，通常10-14cm），以填平头与床面的间隙使颈椎与脊柱成一直线；此高度明显高于仰卧所需，混合睡姿者应按较高的侧卧值选并搭配可调节款

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颈椎枕category

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Unverified仰卧为主者，枕高（颈部支撑区）应为3-5cm；侧卧为主者需匹配肩宽，枕高通常需8-12cm，因侧卧时头到床面距离等于肩宽92% similar Unverified侧卧者枕高应等于肩宽减去头宽的距离，通常成年人侧卧需10-14cm高枕以保持颈椎与脊柱水平91% similar

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