Unverified85% confidenceDecision RuleTime unknown
选择MBSR（正念减压）8周标准课程时，确认单次时长≥2小时且包含1天静默练习日，缺少静默日的'速成MBSR'不符合创始人Jon Kabat-Zinn的原始方案结构，效果证据大打折扣
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