Unverified85% confidenceDecision RuleTime unknown
选低GI认证产品需GI值≤55，标注具体GI数值（非仅'低GI'字样）且有第三方检测报告的更可信；纯燕麦GI约55，即食燕麦因加工GI可升至75
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified低GI食品的国际认定标准为GI≤55，中GI为56-69，选购真正低GI主食（如低GI米、意面）应认准GI值≤55的第三方检测认证而非仅看'粗粮''全麦'字样84% similarUnverified真正低GI面条的GI值应≤55，55-69为中GI，配料表首位应为荞麦粉/全麦粉/魔芋粉而非小麦粉，若小麦粉排第一则GI通常>65，低GI宣传不可信82% similarUnverified优先选择每道菜标注具体GI值（数字）而非仅标'低GI'标签的食谱书，GI＜55为低、55-70为中、＞70为高，无量化数值的书往往缺乏科学依据77% similarUnverified选燕麦优先钢切燕麦(steel-cut)或纯燕麦片，GI值约55；即食快熟燕麦GI可达75以上，接近精制主食，控糖人群应避开63% similarUnverified优选EGCG含量明确标注且占提取物总量≥45%的产品，仅标注'绿茶提取物含量'而不标EGCG占比的，实际活性成分可能极低63% similar
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