Unverified85% confidenceDecision RuleTime unknown
踝关节康复早期（术后或急性扭伤恢复期）应选择轻阻力带（5-15磅/2-7kg），过早使用中重阻力会导致关节稳定肌群代偿性发力，延缓本体感觉恢复
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Unverified急性扭伤恢复期（伤后2-6周）应选带侧向弹性绑带或8字形捆绑的护踝，绑带需能限制内翻角度；单纯套筒式护踝仅提供压缩支撑，无法限制关节活动度81% similarUnverified术后早期康复（如骨折拆石膏后、脑卒中恢复期）应从超软级别开始，阻力标注通常为2-5磅或标注'超软/soft'，此时手部肌力弱、关节僵硬，硬球会加重疼痛与代偿动作81% similarUnverified支撑硬度越高（硬壳）制动越强，但腕关节活动度损失越大，长期佩戴会导致腕部肌肉退化；康复后期应逐步过渡到半硬或弹力护腕以恢复肌力78% similarUnverified急性踝关节扭伤后康复期或需强力保护时，应选带侧向弹簧支撑条（金属或TPU）+8字绷带绑定结构的护踝，其抗内翻/外翻能力比纯针织套筒式高60%以上77% similar
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