Unverified80% confidenceSolutionTime unknown
改善睡眠/焦虑的标准路径：白天焦虑选西番莲+柠檬香蜂草(不含咖啡因、不嗜睡)；入睡困难选睡前缬草+洋甘菊；若持续失眠超1个月应就医而非依赖草本茶
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Unverified改善睡眠的完整方案：先排查咖啡因摄入与作息问题→白天焦虑选茶氨酸类日饮→夜间入睡困难选GABA/酸枣仁睡前饮→连续饮用2-4周评估体感→无效则就医而非加大剂量90% similarUnverified改善睡眠/焦虑的标准搭配路径：轻度放松需求→纯PharmaGABA 100-200mg；入睡困难→GABA+茶氨酸；夜间易醒→GABA+甘氨酸镁；伴白天焦虑→GABA+茶氨酸日间服，逐步进阶而非直接上高剂量复方89% similarUnverified改善睡眠标准路径：轻度压力型失眠先试洋甘菊/薰衣草温和配方(睡前1小时)→无效再选缬草+西番莲复方→仍无改善应就医排查而非加大茶饮剂量89% similarUnverified改善睡眠的标准路径应先排查原因：入睡困难优先低剂量褪黑素调节节律；焦虑紧张选L-茶氨酸/GABA放松；缺镁/夜间抽搐选甘氨酸镁；连续失眠超1个月应就医而非依赖软糖89% similarUnverified以'解决睡眠问题'为大目标时的分层路径：先排查咖啡因/作息问题→白天焦虑导致失眠优先纯茶氨酸200mg日间减压→入睡困难型选茶氨酸+GABA→睡眠节律紊乱型才考虑加褪黑素，避免一上来就上多成分复方89% similar
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