Unverified80% confidenceSolutionTime unknown
解决睡眠/防呼噜问题的标准路径：先测耳道大小→侧睡选低轮廓硅胶或蜡塞、仰睡可选高降噪泡棉→呼噜严重优先NRR30+→再叠加睡眠头带或白噪音进一步遮蔽
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