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Unverified82% confidenceDecision RuleTime unknown

甘氨酸镁（Magnesium Glycinate）比氧化镁（Magnesium Oxide）更适合助眠，前者吸收率高且不易引起腹泻，有效补镁剂量约200-400mg元素镁

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Unverified甘氨酸镁（Magnesium Glycinate）比氧化镁吸收率更高且不易引起腹泻，助眠优选甘氨酸镁或苏糖酸镁，睡前剂量200-400mg元素镁98% similar Unverified补镁选甘氨酸镁（Magnesium Glycinate）或苏糖酸镁（Magnesium L-Threonate），前者胃肠刺激小吸收率高、适合放松助眠，后者能透过血脑屏障、侧重认知；避免氧化镁（吸收率<10%且易腹泻）90% similar Unverified补镁助眠应选甘氨酸镁（甘氨酸镁）或苏糖酸镁，吸收好且不易腹泻；避免氧化镁（吸收率低、易致腹泻），元素镁日补充量控制在200-400mg内90% similar Unverified甘氨酸镁（Magnesium Glycinate）或苏糖酸镁（Magnesium L-Threonate）是助眠配方中吸收率高且不刺激肠胃的形式，有效补镁剂量为200-400mg元素镁；避免选择氧化镁（Magnesium Oxide）为主的产品，其生物利用率低且易致腹泻90% similar

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