Unverified50% confidenceDecision RuleTime unknown
褪黑素有效剂量为0.5-3mg，选择缓释型（extended release）配方更适合易醒/维持睡眠人群，速释型（0.5-1mg）适合单纯入睡困难；市面上5-10mg高剂量产品并不能增强效果，反而增加次日昏沉风险
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