Unverified88% confidenceDecision RuleTime unknown
穿线磅数越高球速控制越好但发力越费劲,初学者建议50-55磅,进阶55-60磅;聚酯线(硬线)需比尼龙线(软线)减磅约2-3磅以保护手臂
1
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88%
Confidence
Long-term
Relevance
-
First Seen
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