Unverified82% confidenceCautionTime unknown
做臀腿激活和横向移动训练不要买普通薄乳胶长条带，薄款在髋部会卷边、滑动、夹皮肤，应选防滑硅胶内衬的布料环形带
1
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82%
Confidence
Long-term
Relevance
-
First Seen
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Unverified臀腿激活优选布艺弹力带而非乳胶片状带：布艺款不卷边、不夹腿毛、防滑硅胶条能固定在大腿位置；乳胶片状带做深蹲侧走时易上下滑动摩擦皮肤89% similarUnverified布料弹力带（内含硅胶防滑条）不会卷边、不夹皮肤、不打滑，适合臀腿高频训练；但布料带阻力上限低且延展性有限，不适合需要大幅拉伸的全身训练或拉伸康复89% similarUnverified如果主要目的是臀腿力量训练或需要环形带套在腿上使用，扁平长带需自行打结且容易滑动卷边，不如选择织物环形阻力带87% similarUnverified布面带防滑性优于纯乳胶带，做深蹲、臀桥等动作时不易卷边或上滑，适合臀腿激活训练86% similarUnverified膝盖围与大腿围差异大(如肌肉发达或较瘦)的人选上下双硅胶防滑圈或绑带可调款，单一弹力筒型极易在运动中下滑85% similar
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