Unverified85% confidenceDecision RuleTime unknown
力量训练/激活训练选弹力乳胶或TPE弹力带，需要通过拉伸产生渐进阻力；而柔韧拉伸选带8-10个多挡调节环的织带，可分级固定手脚提供杠杆借力
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