[KongchangAI]
Unverified80% confidenceCautionTime unknown

仅做静态柔韧拉伸不建议买管状(带手柄)弹力绳,手柄和高弹管更适合抗阻训练,做劈叉/开肩等静态拉伸时手柄反而妨碍抓握与固定

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80%
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Long-term
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