Unverified75% confidenceDecision RuleTime unknown
上肢联动扶手能实现全身协调训练、提升单位时间热量消耗,但对新手学习曲线较陡;追求全身减脂选联动型,偏重下肢或想解放上肢玩手机可选固定扶手
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
Sources
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