Unverified88% confidenceDecision RuleTime unknown
绳长调节标准：双脚踩绳中点，手柄拉至腋下或胸口高度为宜（约身高+90cm）。竞速训练可缩短至肩部高度，绳越短摇速越快但容错率越低
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88%
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Long-term
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