Unverified80% confidenceDecision RuleTime unknown
落地式选带宽握+窄握+中性握(平行握)三合一多握把的横梁,中性握对肩关节压力更小,适合肩部有不适或做高次数训练的人群
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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