Unverified85% confidenceDecision RuleTime unknown
有氧燃脂选课优先看MET值（代谢当量）而非'燃脂'名头：跳绳/HIIT类MET 8-12为高强度，尊巴/舞蹈类MET 6-8为中强度，快走/低冲击操MET 3-5为低强度。BMI≥28或膝踝有伤者应从MET 5以下低冲击课起步
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Unverified高强度训练（HIIT、深蹲、瑜伽）应选四向弹力面料且氨纶含量≥18%，普通跑步选二向弹力+氨纶12-15%即可，氨纶过高易松弛且塑形感差76% similarUnverified太极拳的运动强度仅相当于中低强度有氧运动，约3-5个代谢当量（METs）74% similarUnverified高强度训练（HIIT、深蹲、瑜伽）选氨纶含量≥18%的四向弹力面料，普通跑步慢跑12-15%氨纶即可，氨纶过低会导致大幅度动作时勒紧不跟随72% similarUnverified无器械HIIT（自重深蹲、开合跳、波比跳）对膝踝冲击大，有器械HIIT（划船机、动感单车、壶铃）可分散关节压力，超重人群（BMI≥28）或膝关节旧伤者应优先选择低冲击器械课程71% similarUnverified膝关节有旧伤或BMI≥28的初学者应避开HIIT/搏击类跳跃课程，优先选择低冲击(Low Impact)标注的课程，其单次落地冲击力仅为常规有氧的1/371% similar
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