Unverified82% confidenceDecision RuleTime unknown
久坐办公人群应优先选择针对髋屈肌、胸椎、腘绳肌的课程,而非泛泛的全身拉伸,颈肩单点拉伸往往治标不治本(根源多在胸椎僵硬)
1
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82%
Confidence
Long-term
Relevance
-
First Seen
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