Unverified80% confidenceTradeoffTime unknown
分离乳清（WPI）纯度高、乳糖少但价格贵且口感偏薄；浓缩乳清（WPC）口感醇厚有乳脂香、更便宜但含乳糖脂肪，普通健身者无乳糖问题选WPC性价比更高
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80%
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Long-term
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UnverifiedWPI/WPH纯度高、乳糖少、溶解好但价格贵且部分口感偏淡；WPC性价比高、口感醇厚但含乳糖和更多脂肪碳水。日常健身预算有限选WPC足够93% similarUnverifiedWPI（分离乳清）纯度高、无乳糖但价格高且口感偏薄，WPC（浓缩乳清）性价比高、口感更醇厚但含少量乳糖和脂肪；无消化问题的普通成人日常补充WPC已足够，无需为WPI溢价买单92% similarUnverifiedWPI纯度高、乳糖脂肪低但吸收快且贵；WPC含微量免疫球蛋白、口感更醇厚且便宜；无乳糖问题且预算有限选WPC即可，无需盲目追WPI90% similarUnverified纯乳清分离蛋白（WPI）吸收快但缓释差、成本高；浓缩乳清（WPC）性价比高但含更多乳糖脂肪。日常补充选WPC足够，追求极致减脂低碳才需为WPI溢价买单88% similarUnverified分离乳清吸收纯度高、脂肪碳水低，但去除了部分乳脂中的活性成分且价格高约30-50%；减脂控热量选WPI，追性价比选WPC82% similar
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