Unverified85% confidenceDecision RuleTime unknown
以放松肌肉、缓解运动酸痛为目的应选硫酸镁（Epsom Salt/泻盐）为主成分的浴盐，单次用量建议300-500g（约2杯）溶于标准浴缸，浓度过低无实际舒缓效果
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Unverified缓解肌肉酸痛选含硫酸镁（Epsom Salt/泻盐）的浴盐，浓度建议每次泡澡300-500g溶于标准浴缸约150L水，低于200g几乎无放松效果95% similarUnverified硫酸镁（Epsom Salt/泻盐）浴盐用于缓解肌肉酸痛时，标准用量为每次300-500g溶于全浴缸（约150-200L水），浓度低于1%基本无镁离子渗透效果94% similarUnverified镁盐（硫酸镁/泻盐Epsom Salt）泡澡浓度建议每次用量300-500g溶于标准浴缸（约150L水），浓度过低（<200g）几乎无放松肌肉的实际效果92% similarUnverified含硫酸镁（Epsom Salt/泻盐）的浴盐用于缓解肌肉酸痛，有效浓度需达每次泡澡200-400g溶于约100-150L水，低于100g几乎无镁离子经皮吸收效果92% similarUnverified选择泡澡盐时优先看镁盐（硫酸镁/氯化镁）含量，硫酸镁（泻盐）浓度达到每升水约30-50g才有助于缓解肌肉酸痛，含量过低仅有香氛作用90% similar
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