Unverified85% confidenceDecision RuleTime unknown
针对入睡困难选褪黑素或GABA，针对睡眠浅易醒选甘氨酸镁或酸枣仁，针对压力焦虑型失眠选L-茶氨酸(200mg左右)，成分要对应失眠亚型而非通用
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Unverified压力型失眠优先选GABA（≥100mg）+L-茶氨酸（≥200mg）组合，茶氨酸促进α脑波放松，不含褪黑素避免长期抑制自身分泌92% similarUnverified褪黑素适合'入睡困难'（缩短入睡潜伏期），对'睡眠维持障碍/易醒'效果有限；后者应优先考虑甘氨酸镁或GABA类成分92% similarUnverifiedL-茶氨酸+镁+GABA复配适合入睡困难叠加压力紧张，L-茶氨酸+褪黑素适合作息紊乱/时差，单纯睡眠浅（易醒）优先选纯L-茶氨酸或配镁而非褪黑素91% similarUnverified若主要目的是改善入睡困难或深度睡眠，应优先考虑200mg规格或含镁/GABA复配产品，单独100mg茶氨酸助眠效果有限91% similarUnverified睡眠困扰选'GABA+L-茶氨酸'协同配方（茶氨酸200mg左右）；情绪紧张/压力选'GABA+镁'配方（甘氨酸镁或苏糖酸镁形式吸收更好，避免氧化镁）91% similar
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