Unverified82% confidenceDecision RuleTime unknown
睡前拉伸/被动拉伸类动作以静态支撑为主，垫子厚度8-15mm即可提供足够缓冲；超过20mm的高回弹厚垫反而会因过软破坏脊柱中立位，导致腰部拉伸时下沉塌陷
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82%
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Long-term
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