Unverified78% confidenceTradeoffTime unknown
剂量与场景权衡：低剂量（100-200mg）白天服用可放松而不困倦、不影响专注；高剂量（400mg）镇静感更明显更适合睡前，但白天高剂量可能导致嗜睡影响工作
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78%
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Long-term
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