Unverified70% confidenceCautionTime unknown
浅睡易醒或对光敏感人群不建议买高亮度(>1000lux)机型,过强渐亮光会导致提前惊醒和睡眠中断,反而降低睡眠质量
1
Sources
70%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified浅眠或睡眠中易被光唤醒的人不建议买带日落渐暗自动关闭以外还常亮微光的型号,任何残留光源都会干扰其睡眠深度90% similarUnverified浅眠或对光敏感者不建议买最大亮度超过500lux且不可细调的机型,突然强光会造成惊醒和眼部不适,反而加重起床焦虑88% similarUnverified对光极度敏感或严重失眠者不建议买带任何常亮指示灯/电源灯的产品,微弱的LED待机灯也会干扰深睡,需选可完全关闭指示灯的型号87% similarUnverified褪黑素分泌障碍/严重失眠者不应把助眠灯当治疗手段,光疗需在早晨用高亮度(10000勒克斯)专业光疗灯,睡前助眠灯只能辅助建立昼夜节律,两者不可混用86% similarUnverified浅眠或失眠人群不建议选常亮式夜灯放床头,应选人体感应+短延时款,无人活动时保持全黑环境更利于深睡86% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/173972API
curl https://kongchang.com/api/v1/knowledge/claims/173972MCP
get_claim(id=173972)