Unverified75% confidenceFactTime unknown
铬与钙、铁、锌等矿物质及大量维生素C同服会竞争吸收,建议分开1-2小时服用;随餐(含少量碳水)服用可改善铬的吸收利用
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified钙剂与铁剂、锌剂会竞争吸收,应错开时间服用(间隔至少2小时);钙与草酸/植酸高的食物(菠菜、豆制品)同服会降低吸收88% similarUnverified铁与钙、锌与钙、镁均存在竞争性吸收,服用含铁复合矿物质片时应避免与高钙食物(牛奶、乳制品)或钙补剂同服,间隔2小时以上88% similarUnverified铁剂与钙剂、锌剂不宜同时服用,钙会竞争性抑制铁吸收,应间隔2小时以上;铁剂搭配维生素C可提升吸收率88% similarUnverified锌与钙、铁同时补充会相互竞争吸收,建议锌剂与钙/铁补充剂间隔2小时以上服用88% similarUnverified钙剂应与含铁、含锌补充剂间隔2小时以上服用,钙会竞争性抑制铁锌吸收,同时服用降低补充效果88% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/175355API
curl https://kongchang.com/api/v1/knowledge/claims/175355MCP
get_claim(id=175355)