Unverified90% confidenceCautionTime unknown

标称'无糖'不等于低GI，无糖只代表无添加蔗糖，但精制面粉、糊精等仍是高GI原料；无糖饼干GI可达70+，需同时看配料表和GI标注

1

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90%

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Long-term

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First Seen

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低GI食品category

Related Claims

Unverified选无糖豆浆时注意区分「无糖」与「无添加糖」：标注0糖但配料含代糖（赤藓糖醇/三氯蔗糖）仍有甜味，纯原味豆浆配料表完全无甜味剂88% similar Unverified无糖不等于无麸质：多数无糖甜品仍用小麦粉制作。乳糜泻或麸质不耐受人群必须认准包装标注「无麸质/gluten-free」，通常以杏仁粉、椰子粉、燕麦（认证无麸质）替代87% similar

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