Unverified80% confidenceFactTime unknown
食物中脂肪和蛋白质会延缓胃排空降低整餐GI,因此全脂酸奶(GI约36)低于低脂酸奶,纯控糖角度不必盲目选择脱脂产品
1
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80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified使用分离乳清蛋白、0蔗糖配方,适合控糖人群作为零食替代,但配料中仍含有代糖和一定脂肪,并非严格意义上的'干净'食品80% similarUnverified减脂/控糖人群不建议买标注'早餐奶''核桃奶''高钙加钙'等风味低脂奶,这类产品普遍每100ml含糖5g以上,减掉的脂肪热量被糖补回79% similarUnverified低GI与好口感存在权衡:用赤藓糖醇等代糖替代蔗糖可降GI,但摄入过量(单次>20g糖醇)易引发胀气腹泻,肠胃敏感者应控制单次食用量或选糖醇含量低的配方79% similarUnverified混合餐食的实际血糖影响不是各食材GI的简单叠加,蛋白质、脂肪、纤维会显著延缓吸收降低整餐GL,仅靠单品GI查询无法准确预估混合餐反应79% similarUnverified控糖零食优先选GI值≤55的低升糖食物,如坚果、无糖酸奶、水煮蛋,可避免血糖快速波动引发的饥饿感79% similar
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