Unverified85% confidenceCautionTime unknown
菊粉（菊苣纤维/低聚果糖）属于发酵性可溶纤维，单日超过10-15g易引起腹胀排气，肠易激（IBS）人群应避开高菊粉配方，改选低发酵性的部分水解瓜尔胶（PHGG）
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85%
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Long-term
Relevance
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Unverified菊粉（菊苣纤维/低聚果糖）属于可溶性发酵纤维，肠道敏感者初次每日≤5g，超过10-15g易引起腹胀产气，应从3g起逐步加量85% similarUnverified属于低发酵纤维，相比菊粉等高发酵纤维不易产气胀气，适合肠易激或容易胀气的人群80% similarUnverified菊粉（菊苣根提取）属于可发酵益生元纤维，适合调节肠道菌群，但每日超过10-15g易导致胀气、放屁增多，敏感人群应从每日3-5g开始逐步加量80% similarUnverifiedPHGG属于低发酵可溶性纤维，产气量远低于菊粉和低聚果糖，是IBS患者和容易胀气人群的首选纤维补剂类型79% similarUnverified菊粉（菊苣根来源）属于发酵型益生元纤维，初次摄入超过10g/天极易引起腹胀排气，肠道敏感人群应从3-5g起始逐步爬坡到目标剂量79% similar
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